WAIT

WAIT is an AI-powered intermittent fasting companion for iOS. It tracks your fasting window, provides nutrition guidance, and helps users understand their body — without the noise. The app offers a quiet, structured way to approach fasting, with emphasis on real-time insights and practical guidance for everyday use.

The app works by letting users pick a fasting window (like 16/8, 14/10, 18/6) or create a custom schedule. It runs in the background, watches the clock, and signals when eating is appropriate, aiming to reduce ambiguity during fasts.

The tool presents hour-by-hour biology, including glycogen depletion, fat burning, ketones, and autophagy, with cues and scientific sources. It also provides charts, streaks, and views to summarize progress without overwhelming the user with data.

The platform supports exporting data to Health and tracks trends over 7 days, 30 days, and 1 year. It integrates a narrow set of capabilities to help users monitor patterns and derive actionable insights.

Use cases

• Users want a fasting companion that provides nutrition guidance and tracks fasting windows