SHRED

SHRED creates a fully personalized training system in minutes, tailoring plans to goals, available gear, and progress. It merges coach-built planning with adaptive AI to adjust weights, tempo, and rest as the trainee advances. The system supports users across home, gym, and travel, keeping workouts aligned with individual needs and equipment. SHRED aims to remove guesswork and deliver steady progress.

SHRED begins with an assessment to learn movement patterns, available gear, and priorities, then generates a custom game plan that fits into the user’s schedule and space. The next step delivers a coach-built plan matched to the schedule and environment, from three days a week at home to full barbell splits. The final phase runs with AI-guided weekly adjustments as strength, speed, or body composition changes.

SHRED offers two training styles: guided strength training with data-driven progression and studio classes with live coaching and community features. Both styles include progress tracking, exercise demos, and substitutions. The platform emphasizes equipment-based customization and cross-style continuity, so progress carries over when switching between training modes.

SHRED presents plans for men and women across strength, conditioning, and hypertrophy targets. Programs are designed around experience, equipment, and preferences, featuring multiple named plans for different goals and environments, including home, gym, and hotel setups. The service emphasizes adaptability to various spaces and devices, including Apple Watch integration.

Use cases

• Individuals seeking personalized strength and conditioning programs that adapt to equipment and space.
• People who travel or train in varied environments and want program adjustments.
• Users who prefer a mix of guided workouts and live classes with community features.