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Prospre

Get instant, personalized meal plans to help you achieve your fitness goals with the Prospre App.

Pricing
Freemium
Premium

About Prospre

Prospre is a meal planning application designed to tailor nutrition plans to individual macro goals, dietary restrictions, and preferences. It targets people who want structured meal plans and an integrated way to track what they eat. The app supports customization, including choosing recipes, scheduling meals, and adding allergies, to match a user’s diet. It is a tool to simplify planning and adherence for various diets.

Prospre operates by generating custom meal plans that align with calorie and macro targets. It offers a meal plan generator that creates plans for a week, with options to swap days or meals for personalization. The product also includes a food diary and macro tracking features to monitor intake over time. The assistant analyzes weight and consumption data to provide guidance intended to keep users on track.

Key features include an automatic grocery list that can be used with grocery delivery services or printed for convenience, and AI coach suggestions that adjust guidance based on user data. The platform emphasizes flexibility to fit in treats while maintaining macro goals and allows manual recipe selection and adjustments. It also claims to support multiple diet types and to generate meals from various recipe sources.

Prospre presents plans and data in an accessible way across platforms, with information on options, integration, and limits. It references partnerships and support resources as part of its scope.

Use cases

  • Generate weekly meal plans tailored to macro goals.
  • Track foods and macros to stay on target.

Key features

  • Meal Plan Creator that instantly generates plans to match calorie and macro goals.
  • Flexible planning that fits in treats without losing macro control.
  • Personalized meal plans with recipe selection and scheduling.
  • Automatic grocery lists with delivery or printing options.
  • AI coach suggestions based on weight and food intake.
  • Food data search with nutrition details for many foods.

Pros and cons

Pros

Provides a full feature set including meal planning, macro tracking, and grocery lists.

Pricing

Premium
$
  • Extra features and customization

Reviews

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Frequently asked questions

Can Prospre create meal plans based on my macro targets?
Absolutely! Prospre creates custom meal plans based on the protein, fat, carbs, and calorie goals you set—plus your personal preferences and dietary restrictions.
Can Prospre generate vegan and vegetarian meal plans?
Yes, Prospre can generate meal plans for various diets like keto, vegan, vegetarian, and more. We're always expanding support for new diets.
What kinds of food will Prospre use to generate my meal plans?
Prospre can use any recipe you want. You can pick from our database, partnered recipe developers, or even upload your own.
Can I customize my meal plan?
Yes! You can customize every part of your meal plan. Use our Meal Plan Options to repeat days, schedule meals at specific times, and more.
Does Prospre track my macros or is it just a meal planner?
Prospre does both! It’s a full-featured macro tracker, even if you don’t use the meal plans.
Is Prospre free to use?
Yes! Prospre is free to download and use forever. If you’d like extra features and customization, you can upgrade to premium anytime.

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