Nomie

Nomie acts as an AI-based somatic wellness companion aimed at reducing doomscrolling and helping users regulate their nervous systems. It emphasizes body-first tools like breathing guidance, haptic feedback, digital fidgets, and reflective prompts. The app seeks to provide calm, grounding, and presence in daily phone use, rather than treating mental health as therapy. The product is accessible and supportive in everyday life.

Nomie works from a bottom-up approach to regulation, using physiological signals to influence state before cognition. It relies on rhythmic breathing, grounding, and paced visual experiences to signal safety to the nervous system. The app blends AI companionship with somatic psychology principles to shift users from stress toward a sense of safety and calm.

Nomie offers a toolkit for nervous-system regulation, including somatic breathing exercises, haptic grounding experiences, digital fidgets, guided journaling, and reflective prompts. It also provides bloomscrolling as an alternative to doomscrolling, along with an AI companion for emotional context. Additional tools include a panic attack guide and body-doubling features to support focus and burnout recovery.

Nomie is available as a mobile app with a free tier and Pro subscription. Android app is listed as coming soon, while iOS is free to download. Free and Pro plans are described, with regional pricing shown in subscription flows.

Use cases

• Regulate the nervous system during anxiety or stress