LoadMuscle

LoadMuscle builds an AI-powered workout planner and library that creates personalized fitness plans for users who want to train at home or in the gym. It designs routines around individual goals, equipment, and available training days, and adapts as progress occurs. The product targets people seeking structured programs without reliance on traditional personal trainers, offering accessible tools for consistent training.

The AI assistant guides users through creating a plan by asking about goal, level, equipment, and training days, then produces a full week of workouts with exercises, sets, reps, minutes, and demonstrations. It also enables progress tracking and a plan evolution as users get stronger. The approach emphasizes repeatable, progressive training with clear guidance.

LoadMuscle offers a web-based free workout planner and mobile apps that provide video demonstrations, set logging, and progress-based adjustments. The library comprises over 4,000 exercises organized by muscle group and equipment. It also includes free routines and guides to support goal-oriented training.

Use cases

• Personalized workout planning for home or gym users