ARDOR (ardor.fitness)

ARDOR designs workouts by intent and rebuilds each session for the user’s time, equipment, and level. A single original workout is written with a clear purpose, then ARDOR adapts it on the day to fit the logged profile and readiness. The system compares results to its own predictions and updates targets accordingly, providing a personalized progression path within a community context.

The program includes a community-focused offering called the Vellner Program, created by Pat Vellner and integrated into a weekly schedule. The training themes cover lifting, conditioning, and mixed modalities, with each day guided by a single intent and the option to choose longer or shorter versions.

ARDOR emphasizes smart training that adapts to life, equipment, and readiness. It uses individualized goals, pace targets, readiness signals, and an energy-based adjustment approach to keep workouts aligned with personal progress and avoid burnout.

The pricing page describes a free-to-start model with seven days of full access, followed by ongoing options including a monthly and annual plan. Subscriptions are managed through app stores, and pricing is quoted in USD with a clear distinction between Free and paid tiers.

Use cases

• Athletes following intent-driven workouts
• Teams or communities sharing workouts