AI Fitness Coach

AI Fitness Coach, previously listed as Dumbbell AI, is a workout app for iPhone and iPad from LIFTOUTLOUD. It offers full body workouts at home or in the gym, with an AI coach for guidance, a body scanner that reads body metrics, and live rep tracking that counts repetitions during exercise. It is aimed at men and women who want to lose weight, gain weight or build muscle with routines that fit their schedule.

Users pick a programme such as a 28 day, 30 day or 90 day challenge, or a daily burn boot camp, and follow video-guided routines that take as little as 7 or 15 minutes a day. The AI rep counter logs each set as it happens, workout progression is automated, and the body scanner tracks metrics over time. Workouts range from beginner to advanced and need no gym equipment, though dumbbell routines are included.

Routines target specific areas such as abs, arms, back, obliques, glutes and thighs, and include HIIT sessions, dance-inspired workouts and arcade-style sessions. Augmented reality is used with the AI trainers, and the app tracks health, weight and progress with smart scale support. It also offers a muscle builder feature, bodybuilding resources and community support, with personalised exercise plans and progress tracking for each user.

AI Fitness Coach is free to download with in-app purchases, including premium subscriptions listed at USD 5.99, USD 29.99, USD 34.99 and USD 39.99, and a lifetime Body Scanner purchase at USD 200.00. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the period ends. The app requires iOS 13.0 or later, is in English, and may collect health, fitness, location, contact and financial information linked to the user.

Use cases

• Losing weight at home with short routines that fit a schedule
• Building muscle with dumbbells or bodyweight exercises
• Following a 28, 30 or 90 day challenge or a daily boot camp
• Counting reps automatically during a session at home